PelvicFIT
At PelvicFIT, we take a fitness forward approach in both physical therapy and fitness coaching to treating pelvic floor dysfunction in prenatal, pregnancy, postpartum, and menopausal women . We are dedicated to helping women rebuild and strengthen the body through a personalized whole body treatment approach to help them regain their ability to perform their daily functional tasks.
Features
Comprehensive Assessments
Our expert team conducts thorough evaluations to understand your unique pelvic health needs, ensuring personalized treatment plans that address your specific concerns with aims to get to the root cause.
Tailored Treatment Plans
We create one on one customized therapy and fitness coaching programs designed to support you through pregnancy, postpartum recovery, and pelvic health challenges, promoting optimal well-being.
Expert Guidance
Benefit from the knowledge of our experienced physical therapists who specialize in fitness & pelvic health, providing you with the tools and support needed for effective recovery and empowerment.
Holistic Approach
Our services integrate physical therapy with lifestyle coaching, addressing both physical and emotional aspects of pelvic health to foster a comprehensive healing experience.
About PelvicFIT
At PelvicFIT, we specialize in fitness forward physical therapy and fitness coaching tailored for individuals seeking support in pelvic health, from prenatal care to menopause and everything in between. Our dedicated team with a background of fitness and pelvic health physical therapy is committed to providing one on one personalized care that addresses your unique needs, helping you rebuild and regain strength, restore confidence, and overall well-being. We understand life challenges that come with pelvic health issues and the transformative journey of pregnancy, motherhood, and beyond as women approach menopause. Our evidence-based approach combines expert knowledge with compassionate support, ensuring you receive the highest quality of care in a safe and comfortable environment. PelvicFIT was created to let all clients know that functional fitness is empowering.
Dr. Jennifer Watt, PT, DPT, CF-L1, PCES, BRM, has been practicing physical therapy for the past 18 years with the last 8 years specializing in pelvic health. She is also a CrossFit Level 1 coach and in so fuses her background in fitness and pelvic health to take a fitness forward approach to treating pelvic health from prenatal care to menopause and everything in between. She treats the body as a whole with all other factors that affect it from pain and dysfunction to sleep and nutrition to life's daily stresses. Her goal is to restore function in the body and build it back up.
Services
- Pelvic Floor Physical Therapy
- Evaluate, assess, and treat individuals with pelvic floor dysfunction in various stages of life including prenatal, pregnancy, postpartum, and pre/post menopause. We use various treatment methods include manual therapy, strength training, and transition into functional activities to treat and manage symptoms with the goal to restore, rebuild, and strengthen the body with focused on one on one individualized care.
- Pelvic Health Fitness Coaching
- To create individualized fitness programming for clients in a one on one setting who have a history of pelvic floor dysfunction, managing symptoms, and want to continue or return to fitness activities.
Frequently Asked Questions
What services does PelvicFIT offer?
PelvicFIT specializes in physical therapy and coaching focused on pelvic health, from prenatal care, to pregnancy and postpartum care, as well as women going through the various stages of menopause. Our services include personalized therapy sessions, fitness/wellness coaching, with the aim to build a individualized toolbox of education and fitness for all of our clients
How can I benefit from pelvic health therapy?
Pelvic health therapy can help alleviate discomfort, improve core strength, and enhance overall well-being. It is particularly beneficial for managing issues related to pregnancy, childbirth, postpartum recovery, and menopause.
Is pelvic therapy safe during pregnancy?
Yes, pelvic therapy is safe and can be highly beneficial during pregnancy. Our aim is to ensure that all exercises and treatments are appropriate for your stage of pregnancy.
What should I expect during my first appointment?
During your first appointment, you will undergo a comprehensive assessment to understand your specific needs. This will be followed by a discussion of your goals and a personalized treatment plan tailored to your pelvic health.
Links to Resources
Explore our curated selection of resources designed to support your pelvic health journey. From informative articles to expert videos, find the guidance you need for pregnancy, postpartum recovery, and overall wellness.
Business Hours
- Mon - Fri
- -
- Sat - Sun
- Closed
163 US-130, Bordentown, NJ 08505
(located in Leer Motion Therapy)
Contact Us
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